“When you’re adding exercise and/or balance activities to your routine is that you need to be able to listen to your body. Is your body comfortable? Is it starting to become painful? Are there possible injuries occurring? You can prevent further issues by understanding and listening to your body as you exercise.”
The Donaldson Clinic www.donaldsonclinic.com is presenting to you, a complimentary e-book, “Stability for Seniors”, that you can download, print out and have handy and helping those who are challenged a little bit with stability problems, weakness in the legs, difficulty in walking, standing or sitting, etc.