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James Donaldson on Mental Health – Kristen Bell: I’m Over Staying Silent About Depression

James Donaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for mental health awareness and suicide prevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of depression and suicidal thoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  http://bit.ly/JamesMentalHealthArticle

Kristin Bell
By KRISTEN BELL

May 31, 2016

 

When I was 18, my mom sat me down and said, “If there ever comes a time where you feel like a dark cloud is following you, you can get help. You can talk to me, talk to a therapist, talk to doctor. I want you to know that there are options.”

I’m so thankful for her openness on this predominantly silent subject because later, when I was in college, that time did come. I felt plagued with a negative attitude and a sense that I was permanently in the shade. I’m normally such a bubbly, positive person, and all of a sudden I stopped feeling like myself.

There was no logical reason for me to feel this way. I was at New York University, I was paying my bills on time, I had friends and ambition—but for some reason, there was something intangible dragging me down. Luckily, thanks to my mom, I knew that help was out there—and to seek it without shame.

 

When you try to keep things hidden, they fester and ultimately end up revealing themselves in a far more destructive way than if you approach them with honesty. I didn’t speak publicly about my struggles with mental health for the first 15 years of my career. But now I’m at a point where I don’t believe anything should be taboo. So here I am, talking to you about what I’ve experienced.

 

Contact us at editors@time.com.

Speak Up to Prevent Suicide

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