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James Donaldson on Mental Health – What My Husband’s Depression Made Me Realize About Men and Mental Illness

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Men and Depression

James Donaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for mental health awareness and suicide prevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of depression and suicidal thoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  http://bit.ly/JamesMentalHealthArticle 

Written by: Janet Coburn

My husband is no stranger to situational depression. He experienced it when his father died, when a beloved pet passed unexpectedly and when his job turned suddenly more stressful and meaningless.

But he didn’t understand clinical, chronic depression. “What would it be like if those feelings lasted for months at a time, or even years?” I asked. He said he couldn’t even picture it. “That’s the way my life is,” I explained. Then he lost his job, and after a brief period of relief from the stress, he finally experienced depression that lasted more than two weeks — two years, in fact, during which he was unable to work.

He did not seek help for it until his best friend and I both proactively encouraged (i.e., nagged) him to do something about it. He’s been on an SSRI ever since and has occasionally seen a psychologist.

1 In 20 New Fathers Suffer From Post-Natal Depression, Study Says

Daughters of fathers with depression were also more likely to suffer mental health problems as teenagers.

Lately, there has been a movement to educate men about mental illness and mental health. Primary among its goals is to help men understand mental illness is a thing that can affect them and there is no shame in asking for help.

Certainly, the statistics show what a real issue seeking mental health care can be for men. Four times as many men die by suicide than women. More than six million men are affected by depression in the United States alone. But men experience societal and psychological barriers to getting help when they need it. Among the excuses you hear are these:

“I don’t really need help.”

“I can handle this myself.”

“I don’t want to appear weak.”

“I might lose my job if anyone finds out.”

In other words, a lot of bullshit that boils down to: “I’m a man and mental illness is not manly. Asking for help is not manly. Talking about emotional problems is not manly. Taking medication for a personal problem is not manly. Not being able to deal with my problems, especially emotional problems, is not manly. Therefore, I have no mental problems and don’t need treatment for them because I’m a man.”

Or, looked at another way, the campaigns against stigma around mental illness have been less than effective for most men. Now the attention to that problem, which is sorely needed, is beginning to be heard and one hopes acted upon.

Still, it’s important to remember that mental illness is not just a man’s problem or a women’s problem. It is a human problem, affecting both genders (and all ages and races) if not equally, then without discriminating.

It is important to get men the mental and emotional help they need, in a timelier and more comprehensive fashion. I would have liked to see my husband be willing to recognize when he needed to get help and to get it without being pushed. But it would be wrong to push the needs of women aside to accomplish this. This is a societal problem, and while right now spreading the word to men is particularly important, our goal should be to make sure all people are aware of the prevalence of mental illness, the fact it can happen to them, and there are places to get help. That message, at least, is not gender-specific.

Good Health is Mental Health

 

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