But there’s hope for you yet. Cannabidiol (CBD) oil for insomnia might be an effective solution that can provide relief without the sluggish side effects of certain over-the-counter alternatives.
How can CBD help with insomnia?
The World Health Organization reports that, unlike THC, CBD—the second most well-known active ingredient in cannabis—does not produce a high and seems to result in less REM-sleep (that deep, restorative sleep) disruption than THC. In short, CBD may help a person fall and stay asleep by calming the nervous system. WebMD explains that CBD is known to have antipsychotic effects, but that the cause for these effects remains unknown, or at the very least, unproven. Experts believe that CBD may prevent the breakdown of a chemical neurotransmitter in the brain that affects mental function, emotional state and pain, thus allowing for more of the sleep-promoting chemical to flow through the bloodstream and cause drowsiness.
That said, trusted institutes such as the Harvard Medical School stress that, despite its proven efficacy in helping issues such as childhood epilepsy, as well as hypotheses that it may act as an aid for conditions like anxiety, insomnia and chronic pain, “we need more research.”
Still, anecdotal evidence is mounting—everyone seems to have a friend of a friend who swears by a CBD product—and cannabis producers are taking note. The number of CBD-based products on the market is quickly growing.
Some CBD picks for insomnia
Start with a low dose to see how you feel, and then increase as needed.