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#JamesDonaldsononMentalHealth – Signs a #Child Might Be #Suicidal

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What to watch out for and how to help

 

By Rachel Ehmke

 

Some young people who are thinking about #suicide let people close to them know that they are in pain and are open about needing help. Others hide their feelings from family and friends. If you are wondering if your child is suicidal, experts say that asking him is the best way to find out.

Parents sometimes worry that asking about suicide may make it more likely, but that actually isn’t the case, and asking is very important. For children who have a hard time admitting they need help, it sends the message that a parent cares very much about them and that struggling and asking for help is okay. That conversation can be lifesaving.

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#JamesDonaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

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While asking is the best way to find out, there are also some warning signs to watch out for if you are worried about suicide, including the following:

  • Isolation from friends and family
  • Problems eating or sleeping
  • Mood swings
  • Reckless behavior
  • Dropping grades
  • Increased use of alcohol or drugs
  • Giving away belongings
  • Talking about feeling hopeless or trapped
  • Talking about being a burden to others or not belonging
  • Talking about suicide or wanting to die
  • Writing or drawing about suicide, or acting it out in play

There are also some risk factors that may make some people more vulnerable to suicide, like a family history of suicide, bullying, and access to things like firearms and pills. Struggling with a mental health disorder or alcohol and substance abuse can also be factors. Learn more about risk factors and protective factors here.

If your child has any of the warning signs above, ask her if she is thinking about suicide. If you are worried that she may attempt suicide, call 911. Experts agree that suicidal thoughts should always be taken seriously.

Learn about a form of OCD in which people obsess over the idea of suicide, but are not actually suicidal.

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