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#JamesDonaldsononMentalHealth – Looking For A Solution: Addressing #Suicide And #MentalHealthAwareness

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NEW YORK — After losing nine members of the NYPD to #suicide this year, the alarming number has our nation’s largest police department looking for solutions.

#Suicide has “absolutely has been an epidemic,” psychiatrist Jodi Gold said, and it usually happens in clusters.

“The only way to de-stigmatize is to talk about it,” she said.

Why is this cluster happening within the NYPD now? Former NYPD Lt. Darren Porcher said often times there are cops that “just don’t want to come forward for help.” That, along with the fact that insurance changes within the department, can be leading factors, he said.

Another issue that needs to be addressed? When officers come forward, they usually get reassigned, Porcher said. When you change their status, it could change their day-to-day tasks, which can be problematic to the officer.

Officers should not be put on modified leave if they reach out for help because they likely won’t get the help they need, according to Gold.

#JamesDonaldson notes:
 Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is oe of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Are there any telltale signs you should look out for? When you notice a change in behavior in any way: social media, eating, interaction. Reach out.

“People have to stay connected and reach out,” said Gold.

Recently, the U.S. government wanted to make the national hotline easier to reach. Once implemented, people will just need to dial 988 to seek help. Currently, the #NationalSuicidePreventionLifeline uses a 10-digit number, 800-273-TALK (8255). Callers are routed to one of 163 crisis centers, where counselors answered 2.2 million calls last year.

The government’s action comes as #suicide rates have increased across the U.S. over the past two decades, and dramatically so — by more than 30% — in half of U.S. states, according to the #CentersforDiseaseControlandPrevention. There were 45,000 deaths in 2016.

On their website, the NYPD lists numbers for their Employee Assistance Unit, Chaplain’s Unit, peer assistance program, and other resources.

The NYPD also recommends POPPA — Police Organization Providing Peer Assistance. It’s a “volunteer police support network committed exclusively to providing a confidential, safe and supportive environment for police officers and retirees.” Their helpline is 1-888-COPS-COP (1-888-267-7267).

If you or someone you know is considering suicide, contact the U.S. #NationalSuicidePreventionLifeline at 800-273-TALK (8255). It’s a free, 24/7 service that offers support, information, and local resources. You can also click here for additional hotlines within the tri-state area and the nation.

#Depression and #suicidal thoughts are often exhibited in many ways. Warning signs for suicide can include, but are not limited to, talking about wanting to die; conveying feelings of hopelessness, worthlessness or being a burden; and displaying extreme moods.

If someone you know exhibits warning signs of #suicide, the American Foundation for Suicide Prevention advises that you do not leave the person alone, call a prevention hotline, and take the person to an emergency room or seek help from a medical or #mentalhealthprofessional.

For more information on #suicideprevention, including additional resources and warning signs, you can visit the American Foundation for Suicide Prevention’s website.

Associated Press contributed to this report.

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