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#JamesDonaldsononMentalHealth – 3 Or More Hours A Day Of #SocialMedia Use Hurts Youths’ #MentalHealth, Report Says

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By Linda Searing The Washington Post

Might time spent on #socialmedia — #YouTube, #Facebook, #Instagram, #Twitter and the like — affect young people’s #mentalhealth? Yes, says a report by Johns Hopkins and other researchers, published in #JAMA Psychiatry.

For instance, they found that 12- to 15-year-olds who typically spent three or more hours a day on #socialmedia were about twice as likely to experience #depression, #anxiety, #loneliness, aggression or antisocial behavior as were adolescents who did not use #socialmedia. As the youths’ #socialmedia time increased, so did their risk, making them four times more likely than nonusers to have these problems if they spent more than six hours a day on #socialmedia.

#JamesDonaldsononMentalHealth – 

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Of the group participating in the research — a nationally representative sample of 6,595 adolescents living in the #UnitedStates in 2013 to 2014 — just 17 percent said they did not use #socialmedia. Among those who did use #socialmedia, 32 percent reported using it 30 minutes or less every day, 31 percent said roughly 30 minutes to three hours, and 12 percent said three to six hours. Another 8 percent said they spent more than six hours a day on #socialmedia.

The study did not determine why #socialmedia was linked to #mentalhealthissues.

But the researchers suspect that heavy use may lead to sleep problems that can contribute to such issues, increase the risk for cyberbullying, which has been tied to symptoms of #depression, and result in unrealistic comparisons of yourself and your life to those of others seen on #socialmedia. They also noted that their analysis adjusted for any previous #mentalhealthissues, saying this “mitigates the possibility that reverse causality explains these findings.”

The American Academy of Pediatrics encourages parents to develop a family media use plan.

Photo by Pixabay on Pexels.com

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