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#JamesDonaldson on #MentalHealth – Pay Attention To The Warning Signs Of #Suicide In #Teens And #Children

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Eileen Smith Dallabrida

As a #parent or guardian, learn what to watch for and how to help a troubled #teen or #child who may be struggling with #mentalhealth.

#Suicide is the second-leading cause of death for young people, after accidents. In Delaware, 8 of out 100,000 #teens ages 15–19 take their own lives, according to the #CentersforDiseaseControlandPrevention. That’s below the national average of 11 suicides per 100,000 teens.

Meghan Walls, a pediatric #psychologist at Nemours Children’s Health System in Wilmington, offers insights into the warning signs of #teen #suicide and how to help troubled #adolescents.

At what age do #teens develop suicidal thoughts?

#Suicide is seen as young as elementary school-aged #children. By middle and high school, about 10 to 15 percent of kids have suicidal thoughts.

#JamesDonaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

What are the symptoms?

Certain signs are easy to see—telling others that they want to die, writing goodbye letters, giving things away. Other signs might be a change in #behavior, such as #socialisolation; depressed mood; sudden elation after depressed mood; and significant increases or decreases in sleep. However, none of these alone signals suicidality. If #parents or #teachers notice changes, it’s important to be direct. Ask questions about feeling suicidal plainly, such as “Are you thinking about or do you want to hurt or kill yourself?”mental-health-suicide

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Do external factors like bullying, drugs and alcohol, sexual identity, and problems at home play a role?

External factors can certainly play a role, but often it is a mix of factors, and not just one singular factor that contributes. Prolonged #stress can contribute. While we don’t know the exact other factors that play a role, #LGBTQ+ youth are about three times more likely to attempt #suicide. Other things that put #kids in a higher risk are having a diagnosis of a #mentalillness, previous #suicide attempts and access to lethal means, such as guns in the home.

How can caretakers help?

Pay attention to some of the signs of #suicide and be willing to have open, honest conversations. If you think your child would be afraid to talk to you, make sure they have a trusted #adult—a counselor, an aunt or uncle, a mentor—they are willing to talk to when things are difficult. There is no evidence to suggest that talking about #suicide leads to suicide, so grown-ups need to be willing to ask that hard question. It’s also a great idea to have your local crisis numbers on hand. Nationally, the #suicide text line has been really great as a resource for grown-ups to give to kids (Text “help” to 741-741).

How can #healthcareprofessionals make a difference?

Continue to destigmatize #mentalhealthissues. Screen all kids age 11 and older for #depression and suicidality. Be open to having conversations about self-harm, without getting uncomfortable. You could save a child’s life.

child in a black jacket whispering to a woman in white shirt
Photo by Anastasia Shuraeva on Pexels.com

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