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#JamesDonaldson On #MentalHealth – 5 #NCAA #Athletes Die By #Suicide Since March, Columbus Experts Address #Youth #MentalHealth

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by Kate Siefert

FILE - Stanford guard Haley Jones wears tape on her wrist with "KM19," honoring the school's soccer team goalkeeper Katie Meyer, while driving the ball against Oregon State during an NCAA college basketball game in the quarterfinals of the Pac-12 women's tournament March 3, 2022, in Las Vegas. There has been a lot of talk about the mental health struggles that many young athletes face, the pressures and vulnerabilities that can seem overwhelming — especially to those who feel compelled to shield their pain from the outside world. (AP Photo/David Becker, File)

FILE - Stanford players huddle before an NCAA college basketball game against Oregon State while wearing warmup shirts honoring the school's soccer team goalkeeper Katie Meyer, who helped Stanford win a national championship, in the quarterfinals of the Pac-12 women's tournament, March 3, 2022, in Las Vegas. There has been a lot of talk about the mental health struggles that many young athletes face, the pressures and vulnerabilities that can seem overwhelming — especially to those who feel compelled to shield their pain from the outside world. (AP Photo/David Becker, File)

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A Liberty softball player wears a purple ribbon in her hair during a game against Tennessee at Liberty Softball Stadium in Lynchburg, Va. on Wednesday, April 27, 2022 The ribbon is to honor #JamesMadisonUniversity softball sophomore catcher #LaurenBernett who recently died. Griffin also shares the same jersey number as Bernett.

#James Donaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Order your copy of James Donaldson’s latest book,

Celebrating Your Gift of Life:

From The Verge of Suicide to a Life of Purpose and Joy

COLUMBUS, Ohio (WSYX) — At least five #NCAA #athletes have died by #suicide in less than two months, leaving five families grieving and five teams figuring out how to cope.

#SarahShulze, #KatieMeyer, #JaydenHill#RobertMartin and #LaurenBernett all passed away during March and April this year. #Athletes who, from the outside looking in, may have seemed like they had everything going for them. But away from the field, could have struggled with #mentalhealthissues that no one knew about.

“The game plan now should be check on everyone all the time, even if they aren’t showing symptoms and maybe, especially if they aren’t showing symptoms,” Bob Eckhart said.

Eckhart served as a mentor and tutor at The Ohio State University through the school’s Student-Athlete Support Services Office (SASSO).

“I think the most complicated part is figuring out what the signs are,” Eckhart said. “Don’t assume that people who are performing well, getting playing time, and achieving results are doing well off the playing field. Maybe the playing field is the only place where they are doing okay.”

Eckhart suggested normalizing and providing #mentalwellnesssupport for every #studentathlete at a college or university.

“In an athletic context, if going to a sports #psychologist is optional, it will probably be seen as a weakness to go there,” Eckhart said. “Instead, there should be a team of #socialworkers, #counselors, and #therapists who do intake interviews with every #studentathlete who comes into the program.”

“The problem is that we have people dying by #suicide who may not even have warning signs because there may not even be #mentalillness prior to the #suicide,’ said Dr. Megan Schabbing.

Schabbing is the System Medical Director for Psychiatric Emergency Services at OhioHealth. She said a 2018 study by the #CenterforDiseaseControl found in the past decade, over 50% of people who die by #suicide have no #mentalhealthdiagnosis.

“If you know someone that is going through a rough time, whether it’s going through a break-up, divorce, failed exam or even not getting into the college they wanted to, pay particular attention. Check-in with that person more frequently. If there are particular difficulties a person is experiencing, you may be able to pick up on that and help them with getting in with a #counselor or #therapist.”

Schabbing also said working with young #children to teach them preventative #mentalhealth strategies could be key in preventing severe #anxiety and #depression as #children grow into young #adults.

“You can use very basic but still helpful terms that help kids understand what is going on in their brains. Even teaching kids something like: What type of things makes you stressed out? You can do that in grade #school. It gets the #kids thinking, this might be a trigger for me.”

A new organization, Sneaker Ball 614 was created to build awareness for #youth #mentalillnesses.

“I have suffered from #anxiety and #depression my entire life and I really didn’t get the attention that I needed until I was in my 20s,” said Kym Carter.

Carter is Sneaker Ball 614’s media coordinator.

“I am very open about my #mentalhealth now. People will tell me, “you’re so happy, you’re so chipper.” I am, but at the end of the day there is something going on inside that I can’t control. Everyone has things that they go through so be kind to everyone because you never know what they are going through. You never know what your smile can do, you never know what your hello can do. So be kind.”

Sneaker Ball 614 hosts community events and facilitates mentorship programs that focus on building self-esteem and improving overall #mentalhealth.

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