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James Donaldson on Mental Health – Suicidal Ideations: Understanding and Finding Help
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Suicidal ideations, or the persistent thoughts about ending one’s life, are a serious concern that should never be ignored. Far too often, individuals suffering from mental health issues silently battle these thoughts, unaware of the support available to them. It is crucial to shed light on this topic, open up conversations, and emphasize the importance of seeking help.
Suicidal ideations can affect anyone, regardless of age, gender, or background. They are often rooted in underlying mental health conditions such as depression, anxiety, bipolar disorder, or post-traumatic stress disorder (PTSD). It is essential to understand that these thoughts are not a sign of weakness, but rather a symptom of a deeper struggle.
Recognizing the warning signs of suicidal ideations in oneself or others is vital. Some common indicators may include expressing feelings of hopelessness, withdrawing from social activities, sudden changes in behavior or mood, giving away belongings, talking about death, or searching for ways to die online. If anyone you know exhibits these signs, take them seriously and offer support.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
For those experiencing suicidal ideations, it is crucial to seek professional help immediately. Mental health therapists, psychologists, and psychiatrists are equipped with the knowledge and skills necessary to address these complex emotions. Additionally, reaching out to trusted friends, family members, or helplines like the National Suicide Prevention Lifeline can provide a lifeline of support during this vulnerable time.
In addition to professional help, various coping strategies can help manage suicidal ideations. Engaging in activities that bring joy and purpose, such as hobbies or spending time with loved ones, can help alleviate emotional distress. Practicing relaxation techniques, such as deep breathing exercises or meditation, can also promote mental well-being. Seeking assistance from support groups or online communities can create a sense of belonging and understanding, reminding individuals that they are not alone in their struggles.
Taking steps towards recovery from suicidal ideations may be a challenging journey, but progress can be made. With the right support and proper treatment, individuals can regain control of their lives and find hope for a brighter future. It is crucial to surround oneself with a supportive network, normalize open discussions about mental health, and promote empathy and understanding within society.
Image prompt: An image of a person holding a hand out, symbolizing support and compassion for those struggling with suicidal ideations.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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