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James Donaldson on Mental Health – How to Recognize and Address Seasonal Affective Disorder
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As the leaves start to fall and the days grow shorter, many of us might feel a little off. But for some, this time of year can bring about more than just the winter blues. If you’re finding it hard to shake off feelings of sadness or lethargy, you might be dealing with Seasonal Affective Disorder (SAD). Let’s dive into understanding SAD and explore ways to feel better.
Table of Contents
1. What is Seasonal Affective Disorder? 2. Recognizing the Symptoms of SAD 3. Causes of Seasonal Affective Disorder? 4. Addressing SAD: Effective Strategies 5. When to Seek Professional Help 6. Conclusion 7. FAQ
What is Seasonal Affective Disorder?
Seasonal Affective Disorder, often abbreviated as SAD, is a type of depression that typically occurs during the fall and winter months. As the days get shorter and sunlight becomes scarce, some individuals experience changes in mood and energy levels. While many people might feel a little down during these months, SAD can significantly impact daily functioning.
Recognizing the Symptoms of SAD
Understanding the symptoms of SAD is the first step towards managing it. Here are some common signs:
– Persistent low mood or sadness – Loss of interest in activities you once enjoyed – Changes in appetite or weight, especially craving carbs – Sleep disturbances, such as sleeping too much or too little – Difficulty concentrating or making decisions – Feeling sluggish or agitated
Causes of Seasonal Affective Disorder
The exact cause of SAD isn’t entirely known, but several factors may contribute:
– **Reduced sunlight exposure**: Less sunlight can disrupt your body’s internal clock and lead to feelings of depression. – **Serotonin levels**: A drop in serotonin, a neurotransmitter that affects mood, might play a role. – **Melatonin levels**: Changes in the season can alter melatonin levels, which affect sleep patterns and mood.
Addressing SAD: Effective Strategies
If you suspect you have SAD, there are several strategies you can try to alleviate symptoms:
– **Light therapy**: Using a light therapy box can mimic natural sunlight and may help improve mood. – **Get outside**: Spend time outdoors during daylight hours to increase natural light exposure. – **Exercise regularly**: Physical activity can boost mood by releasing endorphins. Even a simple walk can help! – **Stay connected**: Reach out to friends and family for support. Social interaction can be a great mood booster! – **Consider professional help**: Therapy or medication can be effective for managing SAD.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
If your symptoms are severe or affecting your daily life, it’s important to seek professional help. A mental health professional can provide a proper diagnosis and suggest treatment options such as cognitive behavioral therapy (CBT) or medication.
Conclusion
Seasonal Affective Disorder is more than just the winter blues. By recognizing the symptoms and taking proactive steps, you can manage the impact of SAD and enjoy the cooler months. Remember, you’re not alone, and help is available.
FAQ
1. Can SAD occur during the summer months? Yes, although it’s less common, some people can experience SAD during the spring and summer months, known as “summer-pattern SAD.”
2. How long does it take for light therapy to work? Many people start to notice improvements within a few days to a few weeks of starting light therapy. Consistency is key!
3. Is SAD more common in certain geographical locations? Yes, SAD is more prevalent in regions further from the equator where daylight hours are shorter in the winter months.
4. Can diet affect SAD? While diet alone isn’t a cure, a balanced diet rich in omega-3 fatty acids, vitamin D, and other nutrients can support overall mood and health.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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