Greetings to all my “Baby Boomer” peers, and all of my friends already in their “golden years”.
As we all know, one of the things that we treasure most is, good health, and the life that continues to give us our independence to take care of ourselves. Of course, those things don’t just happen naturally, we have to work at it in order to maintain muscle strength, coordination, balance, and overall good physical condition.
Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.
Studies show that people who fall during their senior years are much more prone to injury and sometimes even death.
Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.
With the help of The Donaldson Clinic www.donaldsonclinic.com I compiled a bunch of information together about exercises that will be very beneficial for us in our senior years. As a baby boomer myself, 60 years of age, I’m finding that I don’t need to spend hours every day in the gym, but perhaps 30 minutes 2 – 3 times a week will suffice, and keep my physical condition where it needs to be.
So many of us as we age, will become challenged by loss of physical strength and also balance, so it’s important for us to maintain those at a high level as best we can.
I want to present to you, a complementary e-book, “Stability for Seniors” that I hope you will put to use on a regular basis and reap the benefits of.
And keep in mind, that if even you don’t benefit from such information at this point, I’m sure that you have senior parents, relatives and friends who will benefit greatly from Stability for Seniors. Order one up for them!
Just click on the link in this message, and it will take you right to a page where you can insert your email address and your first name, and you will become part of our community of senior citizens and baby boomers who receive information on a periodic basis on how to maintain your good health.
Thank you and have a wonderful day.
Yours in good health;
James Donaldson
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
