In today’s fast-paced world, depression has become a common mental health issue affecting millions. While […]
Category: Education
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James Donaldson on Mental Health – How to Recognize and Address Mental Health Issues in First Responders
First responders are the unsung heroes of our communities. They rush into situations most of […]
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James Donaldson on Mental Health – The Importance of Emotional Regulation for Mental Health
Have you ever felt like your emotions are a rollercoaster?, taking you on unexpected highs […]
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James Donaldson on Mental Health – How to Build a Mental Health Crisis Response Team
In recent years, the importance of mental health has taken center stage, and rightly so. […]
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James Donaldson on Mental Health – How to Recognize and Address Anxiety in the Elderly
As we age, life changes can trigger anxiety in ways we might not expect. Understanding […]
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James Donaldson on Mental Health – The Benefits of Tai Chi for Mental Health
Have you ever watched someone practicing Tai Chi in a park, their movements slow and […]
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James Donaldson on Mental Health – My daughter used to love sleepovers but after getting sick at one she has become afraid of them. How do I help her get over it?
Writer: Janine Domingues, PhD Clinical Expert: Janine Domingues, PhD Last Christmas my 9-year-old daughter stayed at my […]
