How to Recognize and Address Seasonal Affective Disorder ??
As the days grow shorter and the temperatures drop, many of us start feeling a little off. But for some, this seasonal change brings more than just a case of the winter blues. It could be Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, usually in the winter. Let’s dive into how you can recognize and address this condition, ensuring you stay healthy and happy all year round.
Table of Contents
1. What is Seasonal Affective Disorder?
2. Recognizing the Signs and Symptoms ?
3. What Causes SAD?
4. Effective Treatment Options ?
5. Practical Coping Strategies
6. Conclusion
7. FAQ
What is Seasonal Affective Disorder?
Seasonal Affective Disorder is a type of depression that’s related to changes in seasons. Most commonly, it begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months,
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
[email protected]
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
