A View From Above on Things That Make The World Go 'Round
James Donaldson on Mental Health – Accept Yourself
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Do you accept yourself for who you are, or are you the type of person who doesn’t feel comfortable in their own skin? In other words you are always trying to be someone else? Feeling comfortable and accepting yourself is important if you want to lead a fulfilling and happy life. Let’s take a look at how you can achieve these feelings.
Your first step is to ask yourself a couple of questions:
Who is the person that you want to become? Describe this person in detail.
What are the things that you really care about?
Is there anything or anyone who you may lose if you start to live the life you truly want?
Write your answers out in detail. This way you have a full description of the person you want to become and why.
During this journey you also need to understand and accept that nobody is perfect. Every person has faults, and you have to learn to live with them. You are now ready to begin living your life the way you want to, and the way you deserve to.
Learning how to love yourself is something that you must learn to accomplish. You may have parts of you that you are extremely happy with, and then those that you hate. You have to stop hating that portion and work on improving the way you view these things. If you have habits that can be changed then do just this. If you just have quirks, then these are part of your personality. They identify what is unique about you, as a person. You need to accept and love your quirks!
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Every day you want to focus on how you can do things that showcase the person you really are. If you want to speak out about something, then do so. Don’t stay quiet just because your friends or family may not approve. Always try to stay true to yourself as much as possible.
Before going to bed each night ask yourself if you were the best person that you could possibly be. Did you make the right choices or did you let fear keep you hiding in the shadows?
This entire journey of accepting yourself will take time, and yes, it may not always be easy. Just remember that you are doing this for yourself and for your family. By becoming the person you really want to be, you will be happier and this will reflect on your entire family.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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