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James Donaldson on Mental Health – Common Mindfulness Questions Answered
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Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely to have lots of questions.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Here are some answers to the most common questions people have about mindfulness.
How do I do it?
The short answer is that you can practice mindfulness and meditation in the way that suits you best. Some people enjoy traditional meditation, sitting in silence on a cushion. Other people use guided meditations on their smartphones or computers. It’s important to integrate mindfulness into your everyday activities, taking the time be genuinely aware of the present moment. You can even practice mindful walking. The best way to practice mindfulness is the way that feels right to you.
How do I breathe properly?
You may feel like you should force your breath into some pattern or control it in some way, such as trying to slow it down. But that’s not necessary. It’s best just to feel and experience your breath. As you begin to relax, your breathing will naturally slow down and regulate on its own. Try not to judge yourself for not doing it ‘right.’ Don’t try to control or channel your breath, just keep observing and allowing. Simply let the breath breathe you.
How do I stop my mind wandering?
If you find a way, let me know! It’s natural for your mind to wander or be distracted. Our mind thinks. That’s just what it does. Even highly-experienced mindfulness practitioners have wandering minds! Everyone does!
Most of us spend our days worrying about the future or brooding over the past. We don’t often stay in the present, but it is the way to inner peace and calm. Be kind to yourself and don’t judge your mind for falling back into familiar patterns of thinking. Bring your attention back to the present and use your breath to keep bringing your attention back to focus on the here and now.
How do I find the time for mindfulness?
This one’s easy! You don’t have to set aside special time to bring mindfulness into your life. In fact, you can enhance your formal meditation time by integrating mindfulness practice wherever you are. You can use these prompts throughout the day to return your attention to the present moment and take some deep conscious breaths:
In the shower
During your daily commute
Waiting in line, or for an elevator, or for a meeting to start
Before you start your car
While you’re booting up your computer or opening your inbox
While you’re waiting for your coffee
Before answering the phone
Take advantage of all these ‘lost moments’ in your day to turn them into mindful moments!
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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