Grief is an all-encompassing and deeply personal emotion that we all experience at some point in our lives. It can be triggered by the loss of a loved one, the end of a relationship, the loss of a job, or any other significant change or event.
When grief strikes, it can feel like a storm that consumes us, leaving us feeling overwhelmed, helpless, and lost. However, it is essential to remember that grief is a natural response to loss, and there are healthy ways to navigate through this difficult journey.
Firstly, it is crucial to acknowledge and honor your grief. Give yourself permission to feel the pain and sorrow without judgment. Understand that grieving is not a sign of weakness but a testament to the love and connection you shared with what or who you have lost.
Allow yourself to grieve in your own time and in your own way. There is no right or wrong way to grieve, as each person experiences it differently. Whether you find solace in talking to others, writing in a journal, or seeking professional help, find the method that works best for you.
It is also important to remember that grief is not a linear process. It comes in waves, and some days will be more challenging than others. Be patient with yourself and be open to the emotions that arise. Surround yourself with a support system of friends and family who understand and can provide comfort during this time.
While it is essential to express your emotions, it is equally vital to take care of yourself physically. Grief can take a toll on your body, so make sure to prioritize self-care. Get enough sleep, eat well-balanced meals, and engage in activities that bring you joy and peace. Exercise, practice mindfulness and relaxation techniques, and allow yourself moments of solitude to recharge.
Remember, grief is not something that can be rushed or pushed away. Healing takes time, and everyone’s journey is unique. Be gentle with yourself and practice self-compassion throughout the process.
#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth
www.celebratingyourgiftoflife.com
If you find yourself becoming overwhelmed or struggling with your grief, it may be beneficial to seek professional help. Therapists and support groups can provide a safe space to explore your emotions and develop coping strategies. They can also help you navigate through the complexities of grief.
Lastly, as you begin to heal, find ways to honor and remember what or who you have lost. Create rituals, such as lighting a candle, planting a tree, or keeping a memento, to help keep their memory alive. Celebrate their life and the impact they had on you.
Grief is a bittersweet reminder of the depth of our love and the value of our connections. While it may seem insurmountable at times, remember that healing is possible. By allowing yourself to grieve, seeking support, and practicing self-care, you can navigate through the storm of grief towards a place of healing and acceptance.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
