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James Donaldson on Mental Health – Eliminating the stigma about mental health
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According to the National Alliance on Mental Illness, 1 in 5 adults in the United States experience a mental health disorder. Many people suffer in silence due to the stigma that exists about mental health, but communities and community hospitals like LMH Health are making strides to eliminate the stigma and open the door for people to receive the support and services they need.
“The first thing people need to know about mental health is that it is a broad term about mental well-being,” said Sandra Dixon, LMH Health director of behavioral health integration. “It focuses on how people cope with stress, their health and navigate the world.”
Sandra Dixon
Mental health is a broad term that can refer to mental health disorders which are chronic diseases, much like diabetes, and situational experiences that interfere with a person’s ability to cope with a challenge. Physical health is often intertwined with mental health. Changes in your physical health can increase or decrease your mental wellbeing. Therefore, treatment should address an individual as a whole.
“Treatment is much more than medication,” said Dixon. “It can come in the form of accessing resources, such as food assistance, housing and transportation. Addressing the factors that impact a person’s ability to access treatment and recovery, starts with getting them connected to community services.”
A major misconception about those who are undergoing a mental health crisis is that they are a danger to the public. The Centers for Disease Control and Prevention report that 96% of people experiencing a crisis are likely to harm themselves before others. Crises don’t look the same. They can be silent, such as depression and anxiety, or loud, such as manic episodes.
“This misconception causes fear and can prevent family members from seeking help and intervention on behalf of their loved one,” said Dixon. “It is important to remember that mental health disorders are treatable. Recovery is possible and while there may be periods of relapse, folks with appropriate resources can get back to a place of recovery, have successful careers and engaged families.”
Identifying a person in crisis
Mental health crises and disorders can have both short- and long-term effects. When a crisis occurs it can quickly feel overwhelming. It is normal to experience feelings of anger, grief or guilt both for the individual having the episode and those trying to care for them. It’s important to remember that no one is to blame, just as no one is to blame for a physical illness.
The symptoms of a crisis vary from person to person. Each diagnosis looks different and each person responds differently to treatment. Common warning signs of a mental health crisis are:
“Everyone should know the warning signs of a crisis,” said Dixon. “Once it has been identified, you can visit or call the Bert Nash Treatment and Recovery Center for support. If you think someone is an immediate danger to themselves or others, call 911.”
Community resources
Mental health is an ongoing conversation in almost every community. There are a variety of resources available to the public in Douglas County and throughout Kansas:
Bert Nash Center (non-crisis): 785-843-9192 or walk-in during weekday business hours
Kansas Suicide Prevention HQ: 785-841-2345
National Suicide Prevention Lifeline: Call or text 988
Treatment & Recovery Center of Douglas County: 1000 W. 2nd Street, Lawrence, KS, 66044
Veterans Crisis Line: Call 988, then press 1
“You can also talk to your primary care provider about the symptoms you are experiencing,” said Dixon. “They can help talk through the best course of action, including medication if appropriate and referrals to community resources.”
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
LMH Health routinely screens patients to identify if a patient may need of assistance. The screening focuses on mental health and suicide risk.
“Our social work team is able to operate in inpatient and outpatient settings,” said Lynn Powers, LMH Health social work supervisor. “Anyone in the hospital or clinics can request to speak to a social worker.”
The social work team is able to provide patients with a wide array of resources. A few of the resources available are:
Care giver support
Education about advanced directives and durable powers of attorney, Medicaid/Medicare information and supports for mothers with babies and small children
Food, housing, and utilities resources
Hospice and respite resources
Transportation options
In addition, LMH Health social workers are able to connect patients to substance treatment programs, Bert Nash, Heartland Community Health Center, local therapists and psychiatrists, and other community services.
“Talking about your mental health and wellness, and connecting to available resources, supports overall health and positive outcomes,” said Dixon.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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