James Donaldson on Mental Health – Experts provide advice for people who may be suicidal

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Chandi Chapman

Lisa Pietrusza is the mental health director at Central Outreach Wellness Center. They said seeing the apparent murder-suicide in Ruffs Dale, Westmoreland County, that left four people dead last week and recent attempted suicides is heartbreaking.

“It makes me really sad because it is something that is preventable,” Pietrusza said. “And again, every single suicide is preventable. So it’s a loss that we didn’t reach or didn’t get to intervene in time.”

Pietrusza said there is help. Crisis centers, medication or suicide lifelines like 988 that offer support 24 hours a day are available.

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Dr. Anthony Mannarino is the chair of the Psychiatry and Behavioral Health Institute at Allegheny Health Network.

Mannarino said if someone is considering taking their own life, something as simple as offering them hope can turn things around. He also said to keep an eye out if they are using drugs or alcohol.

“When people are thinking about hurting themselves, and then they are drinking or using drugs which can impair their judgment, then all of a sudden you’ve got a depressed person who has contemplated suicide, and then they move forward and try and hurt themselves,” Mannarino said.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

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