Andrew Omnius, mental health speaker for Minding Your Mind, said he doesn’t like the word suicide. But as a survivor, he wants to deliver students the message he needed when he was younger: that there is hope.
As the Tri-City United School District’s third mental health speaker in the past three years, Omnius gave talks to TCU Middle School and High School students as well as staff Feb. 12 and 13. He also delivered talks within the New Prague District Monday and Tuesday.
“Mental health awareness and social emotional supports are highly important for our TCU students, staff, and families,” said Superintendent Teri Preisler. “We have been fortunate to partner with the Duck Cup Memorial Fund to offer these presentations.”
Duck Cup Memorial Fund brings suicide awareness to schools through the efforts of mental health advocates. The organization was named for a boy named Dale, nicknamed “Duck,” who died by suicide.
Getting this information to high schoolers is important. According to the National Alliance on Mental Health, suicide is the third leading cause of death for youth between the ages of 10 and 24. And, it reports, 90 percent of suicides occur as a result of underlying mental health conditions and half of lifetime mental illness cases begin by age 14, and 75 percent start by age 24.
“It’s a good thing our school is doing these kinds of things,” said TCU High School junior Jesus Ruiz following Omnius’ Wednesday afternoon talk.
Ruiz has observed at his school a tendency for students to keep to themselves when they may need to reach out for help. For that reason, he liked that Omnius concluded his presentation by sharing a number for students to call or text if they feel depressed or anxious.
“I know people have [mental illnesses],” said Ruiz. “It’s real. Just because you can’t see it doesn’t mean it isn’t there.”
Omnius shared his personal story about dealing with major depression, severe anxiety and insomnia. He spoke about positive coping skills — in his case, physical activities — as well as the dangers of developing negative coping skills, like isolation.
Using photographs from his childhood and college years, Omnius showed the audience that mental illness often goes unnoticed. One photo in particular showed him smiling with his family, though he was suicidal at the time. Although he was healthy physically, he needed professional help to get back on track mentally and emotionally.
Omnius also spoke about his experience with a counselor, Ostin, who he initially didn’t like. Ostin challenged Omnius to think of just one OK thing in his life, and the only thing that came to mind was Frosted Mini Wheats cereal. Ostin, who himself dealt with mental illness, encouraged his client to hold on to that one thing. In his own experience, something as simple as peanut butter toast gave him a starting point to recover. After that, Omnius knew he could trust his counselor.
For students too scared to talk to a counselor, Omnius suggested they start by writing down their thoughts and feelings or telling trusted friends or adult before seeking professional help.
“Talking is sometimes the hardest thing to do, but also the most important thing,” said Omnius. “There is happiness and peace on the other side of sadness and pain.”
Knowing some students would want to remain anonymous when asking questions, Omnius gave them the option to send him text messages. For the last 15 minutes of the presentations, he read the questions out loud and gave answers.
During the TCU High School presentation for juniors and seniors, one of the questions Omnius received asked, “Why are so many struggling in high school?”
Omnius said some of the contributing factors could be bullying, comparison and social pressures. While social media can be a positive thing, he said such outlets might also increase stress and worsen depression.
Other questions led Omnius to talk about the hardest part of his battle: accepting that he had a mental illness. Until he realized counseling and medication helped, he felt hopeless. Although he still gets into a “funk” sometimes, like during the winter, he knows how to use his coping skills.
“It’s not your fault and you shouldn’t be ashamed,” said Omnius. “Everyone struggles.”
Reporter Misty Schwab can be reached at 507-333-3135. Follow her on Twitter @APGmisty.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org