James Donaldson on Mental Health – My daughter with anxiety issues is worried about getting her period. What can I do?
Writer: Rachel Busman, PsyD, ABPP
Clinical Expert: Rachel Busman, PsyD, ABPP
Q My daughter is 10 years old and is diagnosed with Generalized Anxiety Disorder, Selective Mutism and Panic Disorder. I have been trying to explain that she will be getting her period soon and that she shouldn’t worry too much about it but I know she is freaked out about the idea of blood coming from her body. How do I prepare her for it without scaring her too much? Should I speak to her therapist about it or should I use books on the topic? I’d appreciate any advice you could give me.
It’s important to start by finding out exactly what your daughter’s fears or concerns are. Has your daughter actually articulated that she’s worried about menstruating? I ask this because sometimes we can underestimate a child’s ability to cope with things, and I’ve worked with many girls who have anxiety disorders but weren’t inappropriately worried about starting their period. Your first step should be to have a frank conversation with your daughter to determine exactly what her fears and expectations are.
If your daughter is afraid of starting her period or blood coming from her body, then you should discuss these fears with her therapist. Her therapist is there not only to talk about her original issues but also to discuss any new fears that surface along the way. I would even suggest that you make a separate appointment without your daughter to work on building a plan that makes her period seem less scary. Hopefully the therapist knows your daughter very well, and he or she should be in a great position to offer you support and guidance on how to talk with your daughter about puberty. If you think your daughter would be interested in a book, ask her therapist for a recommendation. Sometimes, school health programs may have good suggestions as well.
When you’re talking to your daughter about her period, make sure that you answer her questions with honest, age-appropriate answers, correcting any myths and avoiding euphemisms like “becoming a woman” which can be confusing. Most importantly, you want to normalize her period — explain that this is something that happens to every girl and it isn’t dangerous.
It’s also a good idea to come up with a plan for what she should do when her period starts. Make sure she knows where to find the sanitary pads in your house and let her know she can always talk to the school nurse if she needs help.
Puberty naturally brings questions, so talking about it shouldn’t be a one-time thing. Try to have a series of conversations with your daughter about all the new things going on in her life. For anxious kids especially you want to be both factual and reassuring. Having regular, comfortable conversations should help.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
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James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org