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James Donaldson on Mental Health – Navigating Mental Health During the Holiday Season
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The holiday season is often portrayed as a time of joy, celebrations, and togetherness. However, for many individuals, it can also be a challenging and emotionally draining time. The pressures and expectations that come with the festivities, combined with existing mental health issues, can take a toll on one’s well-being. It is essential to prioritize and take care of your mental health during this busy time of the year.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
One of the primary stressors during the holiday season is the pressure to meet societal expectations. Whether it’s attending multiple parties, buying extravagant gifts, or creating the perfect holiday atmosphere, the pressure to “do it all” can be overwhelming. Recognize that it’s okay to set boundaries and prioritize your mental health. Don’t feel obligated to attend every event or spend beyond your means. It’s important to remember that your well-being comes first.
Additionally, the holiday season can trigger feelings of loneliness and sadness for many individuals, particularly those who have lost loved ones or are facing difficult life circumstances. It’s crucial to reach out for support during these times. Connect with friends, family, or support groups, and share your feelings and experiences. Remember, it’s okay to ask for help and lean on others when needed.
Practicing self-care is especially important during the holiday season. Take time out for yourself, engage in activities that bring you joy, and prioritize self-care practices that promote mental well-being. This can include exercise, meditation, journaling, or any activity that helps you relax and recharge. Prioritizing self-care will help you manage stress levels and ensure you remain grounded during this busy time.
Setting realistic expectations for yourself and others is another essential aspect of managing mental health during the holidays. Understand that perfection is not attainable, and it’s okay to have a less-than-perfect holiday. Focus on what truly matters – spending quality time with loved ones, creating meaningful memories, and nurturing your mental well-being. Keeping realistic expectations will alleviate unnecessary pressure and allow for a more enjoyable and stress-free holiday experience.
Financial stress is another significant concern for many during the holiday season. Overspending on gifts and festivities can lead to increased anxiety and worry. Set a budget for holiday expenses and stick to it. Remember, the value of a gift lies in the sentiment and thought behind it, not the price tag. Consider alternative ways of celebrating that are more cost-effective but still meaningful, such as organizing a potluck dinner or participating in a Secret Santa gift exchange.
During the holiday season, it’s important to be mindful of your boundaries and ensure you are taking the necessary steps to protect your mental health. Remember that it’s okay to say no if something is causing you stress or discomfort. Prioritize your well-being and seek professional help if you need it. Don’t hesitate to reach out to a therapist or counselor who can provide guidance and support during this challenging time.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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