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James Donaldson on Mental Health – NBA’s Donaldson brings mental health awareness
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Former Washington State, pro player goes to Colton High to share his story
By Teren Kowatsch, Sports staff
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Former NBA and WSU athlete James Donaldson smiles after speaking to students at Colton High School about mental health on Tuesday.
Liesbeth Powers/Daily News
Former NBA and WSU athlete James Donaldson speaks to students at Colton High School about mental health on Tuesday.
Liesbeth Powers/Daily News
Former NBA and WSU athlete James Donaldson pulls Dakota Cook, a sophomore at Colton High School, into a hug after Donaldson’s talk about mental health with students on Tuesday.
Liesbeth Powers/Daily News
Former NBA and WSU athlete James Donaldson speaks to students at Colton High School about mental health on Tuesday.
Liesbeth Powers/Daily News
Former NBA and WSU athlete James Donaldson moves from a hug to look down at Isis Luke, a junior at Colton High School, following Donaldson’s talk about mental health with students on Tuesday.
Liesbeth Powers/Daily News
Former NBA and WSU athlete James Donaldson embraces Michele Heitstuman, a Special Education teacher at Colton High School, after Donaldson’s talk about mental health with students on Tuesday.
Liesbeth Powers/Daily News
Former NBA and WSU athlete James Donaldson bends down to hear a Colton High School student’s remark as he speaks about mental health to students on Tuesday.
Liesbeth Powers/Daily News
Former NBA and WSU athlete James Donaldson wipes tears from his eyes after speaking with Colton High School students about mental health on Tuesday.
Liesbeth Powers/Daily News
Former NBA and WSU athlete James Donaldson and Isis Luke, a junior at Colton High School, share an embrace after Donaldson’s talk about mental health with students on Tuesday.
Liesbeth Powers/Daily News
Former NBA and WSU athlete James Donaldson speaks to students at Colton High School about mental health on Tuesday.
Liesbeth Powers/Daily News
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
COLTON — The Colton High School student body had the opportunity to listen to former professional basketball player James Donaldson tell his story about the importance of mental health on Tuesday.
In 2015, the Washington State Athletics hall of famer and former NBA All-Star had open heart surgery. That set off a chain of unfortunate events for the former Cougar. He had to close his physical therapy clinic in Seattle in 2018, he lost the money he saved during his playing career for retirement and his marriage fell apart.
These events led Donaldson to a dark place. In his own words, he lost everything except his life. And it wasn’t long before his thoughts turned to taking that away, as well.
“When you get that close to throwing everything you have away, it’s a scary place,” Donaldson said.
It took Donaldson 12 months to finally work his way out of those dark thoughts and surround himself with people who helped him out of those low moments.
Eventually, Donaldson made the decision to tell his story.
It took a while to start the latest chapter of his life due to the COVID-19 pandemic. Once restrictions lessened, he started the next stage of his life.
His decision to become a motivational speaker was also spurred by the struggles of another former Cougar — Tyler Hilinski, who died of a self-inflicted gunshot wound in 2018. Donaldson and Hilinski’s family, who started the charity Hilinski’s Hope, have become closer due to shared experiences. Hilinski’s death helped motivate Donaldson to get better and make sure that he, instead of his loved ones, is the one around to talk about his experiences.
“Mental health is one of those things — you just can’t see it from the outside,” Donaldson said. “(Tyler’s parents) were with him on a family vacation just days before he took his life. And he looked totally fine, everything was OK. And then it was over. So that’s what I want these kids to know is that this thing we go through is just temporary.”
Donaldson goes to schools across Washington and the country and hears the stories of the students he presents to, hoping to help people avoid the thoughts and the mindset that brought him to the darkest point in his life.
When he was finished talking to the Colton student body, he opened up for questions by students. Several shared their stories, their struggles, their negative thoughts and dark points in their life. Some of them are still in those dark places.
Donaldson played professional basketball for 21 years — 14 of them in the NBA. He was born in England, graduated from high school in Sacramento, Calif., and played professionally in Italy, Spain, Greece and the United States. He’s among the top shot-blockers in Seattle SuperSonics history.
With all of that, he says this current chapter of talking about mental health awareness and going school-to-school letting students know that things get better is the most rewarding experience of his life, especially in small-town communities like Colton where extensive resources to mental health are not always available.
“That’s when a lot of issues (come up),” Donaldson said. “A lot of these rural communities just don’t have the resources to be able to help each and every kid. (Colton) seems like it does and that’s great. They have a counselor on staff, that’s good. But a lot of these rural areas are kind of tucked out of the way and you don’t really hear about things. You never really hear about a child that might take his life in the community. … So to come out and try to destigmatize all of that, to bring more awareness to all of that, is what I’m trying to do.”
In addition to his motivational speaking, Donaldson has a foundation called Your Gift of Life, which offers resources for people to get help for a variety of situations that might lead to decreased mental health and suicidal tendencies. He also has a book called “Celebrating Your Gift of Life,” which goes into more detail about his journey. He has talked to over 20 schools and anticipates speaking at least one high school a week for the rest of the school year.
Throughout his presentation, there was one overarching message. After he talked about his journey, Hilinski’s journey and the students’ journeys, there was one statement he had: “There is hope and there is tomorrow. Hang in there.”
Kowatch can be contacted at 208-848-2268, tkowatsch@lmtribune.com or on Twitter @Teren_Kowatsch.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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