A View From Above on Things That Make The World Go 'Round
James Donaldson on Mental Health – Social Isolation and Loneliness
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Social connection is important for our physical and mental well-being. It helps prevent feelings of isolation, which may cause things like anxiety, depression, cognitive decline and unhealthy lifestyle habits.
When we think about staying healthy, making sure you have social support may easily get lost on our list of to-do’s. But while taking care of your health includes the things you might think about — like eating a balanced diet and exercising regularly — and also it also includes taking time to be with friends and family.
Who is most affected by social isolation?
While loneliness may impact anyone at some point in their life, certain groups of people may be at greater risk of spending too much of their time solo. That means they may not get much social interaction for one reason or another. It’s important to recognize people commonly affected by loneliness so you can identify them in your own life. Then maybe consider extending an invite to your next social gathering. Here’s who may benefit:1
Older adults: Older adults and seniors have an increased risk of loneliness because they may experience more things that keep them home. That includes things like mourning the loss of a loved one, managing a chronic illness or living with hearing loss that keeps them out of conversations. Plus, they are more likely to live alone.
People new to an area: Anyone new to any area may not have strong social ties to their neighborhood or local community.
People in specific groups (such as immigrants, people who are Lesbian, Gay, Bisexual, Transgender, Queer or Questioning, Intersexed (LGBTQ+); people with disabilities): When people are in specific groups, they may feel like they don’t fit in with their peers, which could keep them home by themselves. For immigrants, it may be harder to meet new people and form friend groups, especially if there’s a language barrier.
What are the health risks of loneliness?
There are also very real physical and mental health side effects that may come with too much alone time. Here are a few:2
Increased stress
Hindered sleep
Decreased sense of purpose
Depression and anxiety
Increased inflammation
Poor immune system (less immunity)
For adults 50 and older, recent studies found that social isolation was associated with a 50% increased risk of dementia, and an overall increase in depression, anxiety and suicide.3
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Where can I find more resources on social isolation and loneliness?
This educational resource has more information on social isolation and loneliness and tips for staying connected. If you are feeling isolated or lonely a lot of the time, you may want to visit your primary care provider and share your concerns. Talking with a doctor about how you feel physically, emotionally and mentally may help them make recommendations that could be helpful to you.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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