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James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for mental health awareness and suicide prevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of depression and suicidal thoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. http://bit.ly/JamesMentalHealthArticle
TOPEKA, Kan. (WIBW) – An EMT in the Colby, Kansas area took his own life just two weeks ago.
It’s part of a bigger problem — a recent study found first responders are more likely to die by suicide than in the line of duty.
Many people don’t realize first responders carry the weight of a traumatic event on their shoulders, and sometimes it’s too much to bear. Kansas Highway Patrol Trooper Ben Gardner had that experience recently.
Gardner is known for showing his fun side on Twitter — but in a January post following a crash that killed a 19-year-old woman, he tearfully showed first responders don’t leave their work at the scene.
Mission Township Fire Chief Forrest Walter knows all about it.
“There’s certain things that trigger me to remember a scene, I had a bad car wreck it was a double fatality a female was burned pretty bad and just that smell of that scene,” Chief Walter said.
A study from the Ruderman Foundation found 103 firefighters and 140 police officers died by suicide in 2017, compared to 93 firefighter and 129 officer line-of-duty deaths.
“I think that’s one of the big things with first responders is what they see on a daily basis, the death, the tragedy, and some of the ghoulish scenes that they see and I think every first responder has something they’ll remember their whole entire career .” AMR Operations Manager Jon Antrim said.
While suicide among first responders seems to be becoming more prevalent, Chief Walter says it’s also just become more known.
“In our industry, it was something we kind of hid from the mental health of firefighters it was taboo to talk about it,” Walter explained.
Time has provided a culture shift according to Lt. Tyler Abernathy with the Mission Township Fire Dept.
“We had to put something in place for these young kids who come in and know this is what they want to do we have to help them survive this job both mentally and physically,” Abernathy said.
First responders can now find support through websites, peer-to-peer conversations, and education and intervention through the 10-33 program.
Some local first responders also have a fluffy form of stress relief, a golden doodle named Stryker.
“I mean he’s just a giant fluff ball. He runs to them and they sit down and play with him and hold him and sometimes he rough houses with the employees if that’s what they like, other times he just likes to cuddle and give loves.” Antrim said.
No matter the method – the importance of coping cannot be overlooked.
“When people keep this bottled up it becomes so festered up at times that there’s an exploding point there’s a tipping point and just what we see and what we do has to be dealt with emotionally,” Chief Walter said.
If you or someone you know needs help the National Suicide Prevention Hotline is 1-800-273-8255.
For more resources on suicide prevention just click
here.

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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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