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James Donaldson on Mental Health – The Connection Between Mental Health and Sports
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Physical exercise is often associated with physical health benefits such as weight loss, improved cardiovascular health, and increased strength. However, the positive impact of sports and exercise on mental health is often overlooked. Engaging in sports has been found to not only improve physical well-being but also significantly contribute to mental well-being.
Regular participation in sports has been linked to a reduced risk of developing mental health issues such as depression and anxiety. Exercise promotes the release of endorphins, which are known as the body’s natural mood enhancers. These endorphins help reduce feelings of stress, anxiety, and depression, increasing overall mental wellness.
Sports also provide an outlet for individuals to cope with and manage stress. The physical activity and concentration required during sports help distract the mind from daily worries and negative thoughts. By focusing on the present moment, athletes often experience a sense of mindfulness, which can contribute to improved mental well-being.
Moreover, team sports offer social interaction and a sense of belonging. Being a part of a sports team fosters a feeling of camaraderie and supports the development of strong relationships. These connections can provide a valuable support system and improve overall mental health. The sense of belonging within a team can also boost self-esteem and self-confidence, contributing to a positive outlook and mental well-being.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Participating in sports can also help individuals build resilience and develop coping mechanisms. Sports often involve facing challenges, setbacks, and failures. These experiences teach athletes how to bounce back, learn from their mistakes, and persevere. This resilience can be transferred to other aspects of life, helping individuals cope with stress and adversity.
Additionally, sports provide individuals with a sense of purpose and meaning. Setting goals, working towards them, and achieving success in sports can create a sense of fulfillment and accomplishment. This sense of purpose can enhance overall life satisfaction and mental well-being.
It is important to note that while sports can have numerous mental health benefits, they are not a substitute for professional help. If you or someone you know is struggling with mental health issues, it is crucial to seek support from a mental health professional.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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