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James Donaldson on Mental Health – The Importance of Men’s Mental Health
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James Donaldson on Mental Health – The Importance of Men’s Mental Health
Why ‘man up’ isn’t the solution
Remember Robin Williams — the beloved actor cherished for iconic roles in films like “Mrs. Doubtfire.” Despite his immense success, he tragically took his own life on Aug. 11, 2014.
His passing highlights the unseen mental health struggles men face. As Suicide Prevention Awareness Month ends, it’s a crucial time to address the often-overlooked topic of men’s mental health. It’s not only timely but vital, given the alarming statistics and the persistent stigma surrounding mental health issues among men.
The Silent Crisis
Every day, many men grapple with outdated and prescriptive notions of masculinity, which contribute to their mental health challenges and make it difficult for them to acknowledge their need for help.
A 2022 review published in the American Journal of Public Health examined the societal stigma surrounding mental illness, revealing that men who internalize this stigma are less likely to seek assistance for their psychological issues, facing greater challenges and an increased risk of severe mental illness.
Mental health problems in men often go unnoticed due to societal expectations that encourage stoicism and discourage emotional expression. Consequently, men are less likely than women to receive formal mental health support, resulting in a silent crisis reflected in concerning statistics. According to the World Health Organization, men are nearly twice as likely to die by suicide compared to women, with suicide ranking as the seventh leading cause of death for men in the United States, where 78% of all suicides involve men.
Additionally, the National Institute of Mental Health reports that one in ten men experience anxiety or depression, yet less than half of these individuals seek treatment. Men are more prone to using illicit drugs and binge drinking as coping mechanisms for unaddressed mental health issues. The Substance Abuse and Mental Health Services Administration found that men are 2.3 times more likely than women to die from drug overdoses, underscoring the urgent need for greater awareness and support for men’s mental health.
The Importance of Addressing Men’s Mental Health
Understanding and addressing men’s mental health goes beyond merely reducing alarming statistics; it is essential for enhancing overall well-being, relationships, and productivity. Mental health influences every facet of life, from physical health to job performance and personal relationships.
One indicator of poor mental health is a man’s physical condition. Men suffering from depression and anxiety are at a higher risk of developing chronic health issues, such as heart disease and high blood pressure. The mind-body connection is profound, and inadequate mental health can have a significant adverse effect on physical well-being. Regular exercise can combat this, positively impacting mental health.
Another sign of deteriorating mental health is a decline in work and academic productivity. Mental health challenges can lead to decreased efficiency, increased absenteeism and even job loss. According to the American Psychological Association, untreated mental illness costs the U.S. economy approximately $200 billion annually in lost earnings.
These struggles can strain relationships with family and friends. Men who do not seek help may struggle to communicate effectively, resulting in feelings of isolation and further deterioration of their mental health. Addressing these issues is crucial for fostering healthier lives and stronger connections.
Breaking the Stigma
One of the biggest barriers to improving men’s mental health is the stigma surrounding it. Men are often expected to “man up” and may view seeking help as a sign of weakness. However, this mindset is slowly changing as more men, including public figures, openly discuss their mental health struggles.
Encouraging open conversations about mental health, promoting mental health services and normalizing the act of seeking help are crucial steps in breaking down this stigma. Employers, communities and families play vital roles in supporting men’s mental health.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Increasing awareness about mental health and its impact can help men recognize the signs and symptoms early through promoting Mental Health Education.
Educational campaigns can challenge stereotypes and encourage men to seek help. Ensuring that mental health services are accessible, affordable and tailored to men’s specific needs can increase the likelihood of men seeking help.
Building strong support networks — whether through family, friends or community groups — can provide men with the emotional support they need.
Addressing stigmas, promoting mental health education and ensuring accessible services, can help men lead healthier, more fulfilling lives. Mental health is not a sign of weakness — it’s a vital component of overall well-being, and it’s time we treat it as such.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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