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James Donaldson on Mental Health – The Monday Morning Blues: How to Start Your Week on a Positive Note
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Monday mornings. The phrase alone can often evoke a sigh, an eye roll, or even a groan. The start of a new workweek can bring about a sense of dread or frustration for many people. It’s that feeling of leaving the comfort of the weekend behind and diving headfirst into the responsibilities and demands awaiting us.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
But what if we could change our perspective and approach Mondays with a sense of optimism and motivation? By making small adjustments to our routine and mindset, we can transform the Monday morning blues into a positive and productive start to the week.
One of the most impactful ways to conquer Monday blues is by planning ahead. Take a few minutes on Sunday evening to organize your schedule for the upcoming week. This will give you a clear roadmap and goals to work towards, reducing the feeling of being overwhelmed and allowing you to prioritize your tasks effectively.
Another powerful technique is to cultivate a positive mindset. Start the day by reminding yourself of the reasons why you love your job. Reflect on the progress you have made and the accomplishments you have achieved. By focusing on the positive aspects of your work, you can shift your mindset and generate enthusiasm, making Monday mornings much more enjoyable.
Additionally, incorporating self-care practices into your morning routine can significantly impact your mood. Dedicate some time to engage in activities that make you happy and energized, such as exercise, meditation, or listening to uplifting music. Taking care of yourself physically and emotionally will help you face any challenges the week may bring.
Creating a pleasant and inviting workspace is also essential to beat the Monday morning blues. Make an effort to organize your desk, add personal touches like plants or inspiring quotes, and declutter any unnecessary items. A clean and personalized environment can boost your mood and inspire creativity, making your workday more enjoyable.
Lastly, connecting with colleagues and finding moments of joy throughout the day can vastly improve your Monday experience. Engage in meaningful conversations, share a laugh, or plan a team activity. Building positive relationships and creating a supportive work environment can make Monday mornings something to look forward to.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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