We can assess #suiciderisk but not predict whether any individual will die by #suicide.
Over 50 percent of those who die by #suicide do not have a known #mentalhealthcondition.
Losing a loved one is always painful, but guilt complicates the #grief that follows a #suicide.
Recently a friend said, “My partner is threatening #suicide. How can I know if he’s serious, manipulating me, or crying for help?” I responded that even seasoned #mentalhealthprofessionals want to know the answer.
I didn’t learn of my grandfather’s #suicide until 20 years after it happened, even though we lived with him when he died. For many years, our family wondered, “How could we have predicted this to have gotten him some help?”
In over 50 years of practicing psychiatry, every #patient who has died by #suicide has surprised me. After each death, I asked myself, “Should I have known? Could I have prevented this?” These are the same questions their surviving loved ones ask me as they deal with the #grief that is complicated by feelings of guilt.
#Suicide is rising in the #UnitedStates, with a 33 percent increase since the beginning of 2023. The greatest increase has been in those over the age of 45. Of those who died, over 50 percent did not have an identified #mentalhealthcondition. But a retrospective review of those suicides found that 90 percent of those who died had a #mentalillness, often associated with #alcohol or #drugabuse.1
How good is anyone at predicting anyone who will attempt or complete #suicide? Determining #suiciderisk is complex.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle
Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
I believe when someone dies by #suicide, that person feels hopeless and helpless. They believed nothing would ever change, and no one could help. They often don’t reach out to anyone because they believe it wouldn’t matter if they did. They think, “Why would I reach out; it won’t matter if I do.”
For some, this represents a life-long struggle with those feelings. For many others, a volcano of those feelings erupts suddenly.
The explanation can be divided into long-term or imminent causes.
Predicament–Being forced to choose between two undesirable options
As with my grandfather, in most cases, no single cause or stressor leads to #suicide. Our family has a history of #depression. But my grandmother’s death and a visit to Germany after WWII were the precipitating factors.
Assessing the Risks
The Patient Health Questionnaire (PHQ) is a tool used in primary care settings. It screens for the presence and severity of #depression, #anxiety, and #alcoholabuse. Other disorders are also suggested. The ninth question (PHQ-9) addresses #suicide. It asks, “Over the last two weeks, how often have you been bothered by thoughts that you would be better off dead or of hurting yourself in some way?”
Source: Lifeline Public Access
To assess #suiciderisk, the PHQ-9 is often combined with other self-assessment scales. A commonly used one is the Columbia-#Suicide Severity Rating Scale (C-SSRS).
These tools help identify those at high risk. But if a scale is too sensitive, it will capture all those at risk. This may lead to overly restrictive management, e.g., involuntary hospitalization. An experienced, well-trained #mentalhealthprofessional needs to interview those at risk.
That interview will Include the following:
An evaluation of the risk factors
A search for protective factors
The best interest of the individual
Collateral information from loved ones
Clinical judgment
Protective factors include the ability to cope with #stress, religious beliefs, and frustration tolerance. They help define those at lower risk. But research on protective factors is sparse. Even when protective factors are present, they may not counteract significant risk.
Assessment is not a prediction.
Assessment of risk can determine who is at risk for #suicide. But it cannot predict which individual will die by #suicide. Assessment tools depend upon the notable unreliability of self-reporting.
Some have claimed that these assessment tools are only slightly better than chance. A recent study concluded: There is no standard of care for predicting whether an individual will die by #suicide.”3
#Suicide affects everyone.
A person who decides to die by #suicide believes they have made a rational decision. They usually believe their life is toxic to others and the ones who love them would be better off without them. Their distorted rationalization is: Of course, it will hurt them, but they’ll get over it. I will hurt them even more than my death by continuing to live.
Families and loved ones do not share that belief. Rapt with guilt, they wonder, “Should I have seen this coming? Why didn’t I listen?” In the event of a #suicide, trained and experienced #mentalhealthproviders ask these same questions. But there are limitations to our clinical judgment, and the tools we have available perform poorly.
What could I have done?
When those who’ve lost a loved one from #suicide ask, “What could I have done?” the painful answer is, “It is likely, there is nothing you could have done.” Because of impulsivity and poor judgment, people who only threaten #suicide to manipulate others die by #suicide.
My family struggled for years with guilt about not intervening in my grandfather’s death. But there was nothing we could have done to prevent it.
Sometimes, only a person’s #behavior suggests they are very depressed and may think of #suicide. If you are concerned, ask your partner or loved one, “Have you been thinking you’d be better off dead or hurting yourself?” They may welcome your question.
No harm comes from asking about #suicide.
Perhaps the most important thing to do is to offer hope: “I believe you don’t have to feel this way. I believe that someone can help.” If you receive the threat, share that information with someone. Don’t try to handle it alone.
Each threat of #suicide must be taken seriously. If your partner truly wishes to die and has a plan and intention to follow through, get immediate help.
If you or someone you love is contemplating #suicide, seek help immediately. For help 24/7, dial #988 for the #NationalSuicidePreventionLifeline, or reach out to the #CrisisTextLine by texting TALK to 741741. To find a #therapist, visit the Psychology Today Therapy Directory.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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