Noxolo Majavu
Many South Africans still do not access #mentalhealthcareservices, fearing the #stigma and being perceived as weak
A strong desire to escape despair and pain can often trigger #suicidalthoughts.
In South Africa, #mentalillness remains largely stigmatised, preventing people from seeking help and talking about what they are experiencing.
The suicides of rapper Riky Rick (Rikhado Makhado) this week and #veteran actor Patrick Shai in January have reignited an all-important conversation about #mentalhealth.
Makhado, who died on Wednesday, had openly spoken about his battle with #depression.
Riky Rick performs at the Youth Day Celebration concert in the Sun Arena at Time Square Casino in Pretoria
Before Shai passed on, he was castigated on #socialmedia for a viral video in which he had hurled insults at rapper Cassper Nyovest’s mother.
Clinical psychologist Nevern Subermoney told City Press that #depression was not usually caused by only one thing.
“It’s caused by a multitude of factors. There’s what we call a biopsychosocial approach, where you try to understand the causes of #depression in terms of biology, involving things such as neurotransmitters. If you have less serotonin or dopamine than you should have, you might become depressed,” he said.
As it does in many other illnesses, genetics can also predispose a person to #depression.
If your biological #parents suffered from #depression, you’re more likely to suffer from it too.
Nevern Subermoney
SA #Depression and #Anxiety Group (Sadag) clinical #psychologist Sharon Auld wrote in #MentalHealthMatters: “Despite profound sociocultural changes we have experienced since the beginning of the new millennium, #mentalillness continues to be stigmatised. It is equated to labels such as ‘being defective’ and ‘failure’.”
For these reasons, many South Africans still do not access #mentalhealthcareservices, fearing the #stigma and being perceived as weak.
SIGNS OF #DEPRESSION
After a loved one commits #suicide, many blame themselves for failing to see the signs in time and prevent the tragedy. However, #depression is largely considered a “silent killer” because these signs are not always easy to identify.
Hugh Masebenza’s family appeals for privacy as calls for intervention mount
Subermoney said that, while they differed among people, the most common symptoms included:
. A loss of appetite/excessive eating;
. A loss of motivation;
. An inability to derive pleasure from things one used to enjoy; and
. Fluctuations in sleep patterns.
While the psychological factors that frame #depression include negative thinking patterns and no desire to engage in activities, the social factors include not having a support structure in place.
Although #depression could be identified in all age groups, those who struggled with it the most were middle-aged people, said Subermoney.
“Happiness across one’s lifespan is like a U-shaped curve. It’s a high when you’re young. It slowly starts to drop in middle age and then increases again. So, the elderly and #children are generally happier,” he explained.
#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
Order your copy of James Donaldson’s latest book,
#CelebratingYourGiftofLife:
From The Verge of Suicide to a Life of Purpose and Joy
THE STATISTICS
#Depression is one of the most prevalent #mentaldisorders, globally and in South Africa.
How Mobi Dixon beat #depression and is now bringing back the essence of house music
A 2012 report by the #WordHealthOrganization predicted that, by 2030, #depression would be the worst epidemic when weighed globally against other diseases.
“When only the disability component is taken into consideration in the calculation of burden disease, #mentaldisorders account for 25.3% and 35.3% of all years lived with disability in low- and middle-income countries, respectively,” the report read.
According to Sadag, pre-#Covid-19 statistics revealed that one in three South Africans had or would have a #mentalhealth problem, but that only one in 10 of these would access #mentalhealthcareservices.
The #Covid-19 #pandemic has probably increased these figures, due to the unprecedented lockdown restrictions that curtailed regular interactions at work and home, as well as heightened levels of #anxiety.
INVISIBLE PAIN
Auld recognised the major lack of social awareness within communities about #mentalillness and its potentially traumatic effects on those battling with #depression.
When a #patient suffers from #mentalillness like #depression, they often face scepticism. Others accuse them of being moody or attention-seeking and simply in need of cheering up or going out more.
Sharon Auld
She added that depressed people tended to be dismissed because their #mentalillness could not be seen by others. This aggravated their #depression, increasing their #loneliness and despair.
Describing the unpredictable nature of #depression and how it could be triggered by many factors, she wrote: “A young woman came to see me, extremely perplexed; she had achieved all her goals and was newly married, had been promoted at work, had moved into a new house and had had a baby, yet she was extremely unfulfilled and unhappy.”
Because #mentalillness is often related to an imbalance of neurotransmitters in the brain, this woman’s success had no impact on her illness.
WHEN AND WHERE TO GET HELP
If you are unable to cope with feelings of despondency, can no longer function at work or have had #suicidalthoughts, seek help immediately.
The following institutions provide #mentalhealthsupport free of charge:
. Sadag: 080 012 1314
. Adock-Ingram #Depression and #Anxiety Hotline: 080 070 8090
. Life Line SA: 086 132 2322
. Befrienders Bloemfontein: 051 444 5000
You can also consult your general practitioner, who will either prescribe medication or refer you to a specialist, #counselor, #therapist or support group.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
[email protected]
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
