#CelebratingYourGiftofLife – Page 5 – James Donaldson's

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James Donaldson on Mental Health – 10 Simple Self-Care Practices For Better Mental Health

If you’re struggling with your mental health, the most important thing to remember is that […]

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If you break a bone, you go to the doctor for a cast. If you […]

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When it comes to taking care of yourself, getting enough sleep is one of the […]

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Whether you giggle at something funny you hear from a friend or laugh hysterically at […]

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Your evening routine can affect your quality and quantity of sleep, regardless of what else […]

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By MAIYA FOCHT HEALTH REPORTER FOR DAILYMAIL.COM For some people, the holidays can be a time […]

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Paul Rosino Editor’s note: If you are struggling, know that you are not alone. Call […]

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Happiness comes from within, which is good news if you love self-care because as it […]

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You probably most often think of the term compassion as something you feel towards others. […]

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BY Debra Whitman Debra Whitman is executive vice president and chief public policy officer of […]