Hey there! If you’ve ever felt the nerves creeping in before a big presentation or […]
Tag: #CognitiveBehaviorTherapy
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James Donaldson on Mental Health – How to Recognize and Address Seasonal Affective Disorder
As the leaves start to fall and the days grow shorter, many of us might […]
5 min read
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James Donaldson on Mental Health – The Role of Cognitive-Behavioral Techniques in Anxiety Management
Managing anxiety can often feel like a daunting task. However, cognitive-behavioral techniques offer practical solutions […]
9 min read
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James Donaldson on Mental Health – Treatment for PTSD
Writer: Rachel Ehmke Clinical Experts: Jamie Howard, PhD , Janine Domingues, PhD What You’ll Learn Treating PTSD in kids […]
