When it comes to mental health, understanding the tools available for managing distressing thoughts can […]
Tag: #CognitiveBehaviorTherapy
4 min read
0
James Donaldson on Mental Health – How to Recognize and Address Anxiety in the Elderly
As we age, life changes can trigger anxiety in ways we might not expect. Understanding […]
5 min read
0
James Donaldson on Mental Health – My daughter used to love sleepovers but after getting sick at one she has become afraid of them. How do I help her get over it?
Writer: Janine Domingues, PhD Clinical Expert: Janine Domingues, PhD Last Christmas my 9-year-old daughter stayed at my […]
4 min read
0
James Donaldson on Mental Health – The Role of Cognitive-Behavioral Techniques in Anxiety Management
Hey there! If you’ve ever felt the nerves creeping in before a big presentation or […]
4 min read
0
James Donaldson on Mental Health – How to Recognize and Address Seasonal Affective Disorder
As the leaves start to fall and the days grow shorter, many of us might […]
5 min read
0
James Donaldson on Mental Health – The Role of Cognitive-Behavioral Techniques in Anxiety Management
Managing anxiety can often feel like a daunting task. However, cognitive-behavioral techniques offer practical solutions […]
