In today’s fast-paced world, managing anxiety is crucial for maintaining mental health and overall well-being. […]
Tag: #CognitiveBehaviorTherapy
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James Donaldson on Mental Health – The Role of Therapy in Treating Anxiety and Depression
The Role of Therapy in Treating Anxiety and Depression Anxiety and depression are two of […]
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James Donaldson on Mental Health – Getting anxious over Anxiety Depression?
A lot of people who are exerting too much of their brain power usually exhaust […]
7 min read
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James Donaldson on Mental Health – Help for Cutting and Other Self-Injury
When kids intentionally hurt themselves, often by cutting or scratching their skin, as a way […]
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James Donaldson on Mental Health – How to Help Kids Deal With Embarrassment
Don’t minimize their feelings, but do praise them for being resilient Writer: Rae Jacobson Clinical Expert: Rachel […]
