Are you living with anxiety that’s starting to affect your day-to-day? If so, keep reading […]
Tag: #Depression
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James Donaldson on Mental Health – How Your Outlook On Life Affects Your Mental Health
Are you a glass-half-full or glass-half-empty kind of person? Answering this question can offer a […]
5 min read
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James Donaldson on Mental Health – 6 Habits That Support Mental Health
Dealing with poor mental health can be hard, but thankfully, there are a few habits […]
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James Donaldson on Mental Health – Suicides in Military Continue to Rise, the Mental Health Fight Is Far From Over
Matthew Lee | Sydney Hudson | Wilson Beaver A woman holds up a sign that calls for the end […]
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James Donaldson on Mental Health – 10 Simple Self-Care Practices For Better Mental Health
If you’re struggling with your mental health, the most important thing to remember is that […]
5 min read
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James Donaldson on Mental Health – Understanding Mental Health – A Beginner’s Guide
If you break a bone, you go to the doctor for a cast. If you […]
5 min read
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James Donaldson on Mental Health – The Importance Of Sleep For Mental Health
When it comes to taking care of yourself, getting enough sleep is one of the […]
5 min read
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James Donaldson on Mental Health – The Power Of Laughter – Using Humor To Boost Mental Health
Whether you giggle at something funny you hear from a friend or laugh hysterically at […]