This habit can have a huge impact on your overall mood and outlook each morning. […]
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Tag: #Depression
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James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #3: Practice Relaxation Techniques
There are many relaxation techniques you can use to start your day. Morning meditation is […]
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James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #2: Journal Your Thoughts
Habit #2: Journal Your Thoughts This advice is not new and you’ve probably heard it […]
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James Donaldson on Mental Health – Morning Makeover: Habits to Brighten Your Day
How you start each morning can have a significant impact on your mindset, productivity, and […]
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James Donaldson on Mental Health – Coping with Suicidal Ideations
Coping with Suicidal Ideations: Finding Hope and Help If you are experiencing suicidal thoughts, it […]
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James Donaldson on Mental Health – Navigating Mental Health During the Holiday Season
The holiday season is often portrayed as a time of joy, celebrations, and togetherness. However, […]
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James Donaldson on Mental Health – As Suicide Rates Climb, Older Men Are Most Vulnerable
By : Robin Foster As U.S. suicide rates continue to rise, new government data shows older […]
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James Donaldson on Mental Health – The Connection Between Mental Health and Sports
Physical exercise is often associated with physical health benefits such as weight loss, improved cardiovascular […]
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James Donaldson on Mental Health – Survey finds dissatisfaction with 988 Suicide and Crisis Lifeline
BY JOHN CAMERA HUDSON VALLEY A little more than a year ago, 988 became the designated number […]