There are so many things you do each day – going to work, cooking, cleaning, […]
Tag: #Exercise
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James Donaldson on Mental Health – Morning Routines For Mental Wellness – 5 Self-Care Habits To Start Your Day Right
The morning routine you set up can either make your day or break it. The […]
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James Donaldson on Mental Health – 10 Simple Self-Care Practices For Better Mental Health
If you’re struggling with your mental health, the most important thing to remember is that […]
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James Donaldson on Mental Health – 10 Daily Self-Care Rituals For A Happier Mind
Happiness comes from within, which is good news if you love self-care because as it […]
5 min read
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James Donaldson on Mental Health – 10 Effective Ways to Manage Anxiety and Stress
10 Effective Ways to Manage Anxiety and Stress In today’s fast-paced world, anxiety and stress […]
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James Donaldson on Mental Health – The Importance of Taking Care of Your Mental Health on Weekends
Weekends are often seen as a time for relaxation, fun, and rejuvenation. For many people, […]
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#JamesDonaldson On #MentalHealth – People With #Depression, #Anxiety May Benefit Most From #Exercise
People with #depression and #anxiety experienced nearly double the #cardiovascular benefits of exercise than those […]
