More benefits to mental health from journaling are being discovered as research continues. Journaling is […]
Tag: #Gratitude
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James Donaldson on Mental Health – 10 Daily Self-Care Rituals For A Happier Mind
Happiness comes from within, which is good news if you love self-care because as it […]
4 min read
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James Donaldson on Mental Health – Benefits of Practicing Gratitude
Did you know that people who regularly show and feel gratitude tend to be more […]
2 min read
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James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #6: Practice Gratitude
An easy way to instantly boost your mood in the morning is to give thanks […]
2 min read
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Celebrating the Joy of Thanksgiving
As we gather around the table with our loved ones, the air is filled with […]