#JamesDonaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention – Page 70 – James Donaldson's

3 min read 0

James Donaldson on Mental Health – How To Bounce Back From Failure In 5 Easy Steps

Failing is easy, it’s the bouncing back from failure that’s difficult. In this article, you’re […]

3 min read 0

In today’s fast paced society, we’ve become accustomed to filling the eeriness of silence with […]

3 min read 0

We’re all supposed to love ourselves, and everyone in their right minds would say they […]

4 min read 0

The COVID-19 pandemic prompted physical distancing that influenced further research into the effect of social […]

4 min read 0

Mental health and sleep are interconnected in a complex relationship. Insomnia, which refers to difficulties […]

2 min read 0

Finally, consider using positive affirmations each morning as a way to start your day. You […]

2 min read 0

An easy way to instantly boost your mood in the morning is to give thanks […]

2 min read 0

When it comes to self-care, there is no one-size-fits-all definition. You get to decide what […]

2 min read 0

This habit can have a huge impact on your overall mood and outlook each morning. […]

2 min read 0

There are many relaxation techniques you can use to start your day. Morning meditation is […]