Risk taking is not a negative activity. It is not about trying to put yourself […]
Tag: #JamesDonaldson
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James Donaldson on Mental Health – 6 Ways to Cultivate Optimism Each Day
You might be surprised to hear that optimism is not an innate quality. Optimism and […]
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James Donaldson on Mental Health – How to Support a Friend With Mental Health Challenges
While still taking care of yourself Writer: Katherine Martinelli Clinical Expert: Lindsay Macchia, PhD What You’ll Learn […]
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James Donaldson on Mental Health – How to Help Kids Who Are Lonely
What parents can say to kids who are struggling socially and how they can help […]
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James Donaldson on Mental Health – 4 Smart, Effective Ways to Protect Yourself from Negativity
Negativity affects your life on every level. It has the power to ruin relationships, decrease […]
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James Donaldson on Mental Health – Here Are Some Great Little Changes to Make You Instantly Feel Healthier and More Energetic
What does optimal performance feel like? How do you feel when you’re performing ‘at your […]
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James Donaldson on Mental Health – A Blueprint for Continuous Improvement
Kaizen is often used to describe the process of continuous improvement. That means making lots […]
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James Donaldson on Mental Health – Invest Time in the Self-Care Habit
Being productive is a wonderful thing, but too often we get so caught up in […]
