More benefits to mental health from journaling are being discovered as research continues. Journaling is […]
Tag: #Journaling
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James Donaldson on Mental Health – 6 Ways to Cultivate Optimism Each Day
You might be surprised to hear that optimism is not an innate quality. Optimism and […]
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James Donaldson on Mental Health – Reduce Stress With These Mindfulness Techniques
What comes to mind when you someone recommends that you practice mindfulness? Maybe you think […]
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James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #2: Journal Your Thoughts
Habit #2: Journal Your Thoughts This advice is not new and you’ve probably heard it […]