You might be surprised to hear that optimism is not an innate quality. Optimism and […]
Tag: #Journaling
7 min read
0
James Donaldson on Mental Health – Reduce Stress With These Mindfulness Techniques
What comes to mind when you someone recommends that you practice mindfulness? Maybe you think […]
3 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #2: Journal Your Thoughts
Habit #2: Journal Your Thoughts This advice is not new and you’ve probably heard it […]