#MentalHealth – Page 70 – James Donaldson's – Standing Above The Crowd's Blog

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James Donaldson on Mental Health – Social Isolation and Your Mental Health

The COVID-19 pandemic prompted physical distancing that influenced further research into the effect of social […]

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Mental health and sleep are interconnected in a complex relationship. Insomnia, which refers to difficulties […]

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Finally, consider using positive affirmations each morning as a way to start your day. You […]

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An easy way to instantly boost your mood in the morning is to give thanks […]

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When it comes to self-care, there is no one-size-fits-all definition. You get to decide what […]

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This habit can have a huge impact on your overall mood and outlook each morning. […]

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There are many relaxation techniques you can use to start your day. Morning meditation is […]

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Habit #2: Journal Your Thoughts This advice is not new and you’ve probably heard it […]

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How you start each morning can have a significant impact on your mindset, productivity, and […]

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Coping with Suicidal Ideations: Finding Hope and Help If you are experiencing suicidal thoughts, it […]