Managing anxiety can often feel like a daunting task. However, cognitive-behavioral techniques offer practical solutions […]
Tag: #MentalHealthProfessionals
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James Donaldson on Mental Health – Suicide risk greater among individuals with depression, anxiety who live alone
By Moira Mahoney Key takeaways: Adults in South Korea with depression or anxiety who were living alone […]
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James Donaldson on Mental Health – How to Use Tai Chi for Mental Wellbeing
In a world that’s constantly buzzing with activity, finding a moment of peace can feel […]
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James Donaldson on Mental Health – How to Recognize and Address Chronic Worrying
Worrying is a natural part of life, but when it becomes chronic, it can impact […]
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James Donaldson on Mental Health – How to Support a Colleague with Mental Health Issues
In a world where stress is a frequent companion, understanding and supporting a colleague with […]
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James Donaldson on Mental Health – How to Recognize and Address Emotional Trauma?
Emotional trauma can be an invisible wound, often overlooked and misunderstood. Yet, recognizing and addressing […]
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James Donaldson on Mental Health – How to Recognize and Address Emotional Eating
Emotional eating is something many of us face, often without even realizing it. Whether it’s […]
