We’re all supposed to love ourselves, and everyone in their right minds would say they […]
Tag: #MentalIllness
4 min read
0
James Donaldson on Mental Health – Social Isolation and Your Mental Health
The COVID-19 pandemic prompted physical distancing that influenced further research into the effect of social […]
4 min read
0
James Donaldson on Mental Health – The Connection Between Mental Health and Insomnia
Mental health and sleep are interconnected in a complex relationship. Insomnia, which refers to difficulties […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #7: Use Positive Affirmations
Finally, consider using positive affirmations each morning as a way to start your day. You […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #6: Practice Gratitude
An easy way to instantly boost your mood in the morning is to give thanks […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #5: Utilize Self-Care
When it comes to self-care, there is no one-size-fits-all definition. You get to decide what […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #4: Enjoy the Morning Sun & Fresh Air
This habit can have a huge impact on your overall mood and outlook each morning. […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #3: Practice Relaxation Techniques
There are many relaxation techniques you can use to start your day. Morning meditation is […]
3 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #2: Journal Your Thoughts
Habit #2: Journal Your Thoughts This advice is not new and you’ve probably heard it […]
