#Self-Care – Page 3 – James Donaldson's – Standing Above The Crowd's Blog

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James Donaldson on Mental Health – It’s Okay to Not Be Okay: Tips and Resources for Mental Health Awareness Month

By: Anita Everett, M.D. DFAPA, Director of the Center for Mental Health Services It’s May, so […]

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Monday mornings are often considered the most dreaded time of the week for many individuals. […]

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Weekends are often seen as a time for relaxation, fun, and rejuvenation. For many people, […]

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In November 2023, the Centers for Disease Control and Prevention (CDC) reported an increase in the age-adjusted […]

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Tracy Brower, PhD Senior Contributor Plenty of people struggle today with stress and declines in […]

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Being productive is a wonderful thing, but too often we get so caught up in […]

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When it comes to self-care, there is no one-size-fits-all definition. You get to decide what […]

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Monday mornings. The phrase alone can often evoke a sigh, an eye roll, or even […]

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Mental health is an essential aspect of overall well-being and plays a significant role in […]