Weekends are often seen as a time for relaxation, fun, and rejuvenation. For many people, […]
Tag: #Sleep
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#JamesDonaldson On #MentalHealth – #Self-Care Assessment Sheet – Physical #Self-Care
Here is a short series of #Self-Care assessments that I wanted to share with everyone. […]
3 min read
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#JamesDonaldson On #MentalHealth – #SleepDisorders Associated With #SuicidalThoughts In #Youth
by University of Oregon BYLINE: Laurel Hamers, University Communications Having a #sleepdisorder is linked to an increased […]
6 min read
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#JamesDonaldson On #MentalHealth – Stabilizing #CircadianRhythm Tied To Lower #SuicideRisk In #BipolarDisorder
By Pauline Anderson Jan. 13, 2022 — Social rhythm therapy (SRT), which uses #behavioral strategies to […]
18 min read
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#JamesDonaldson On #MentalHealth – How Much Sleep Do #College #Students Need?
Written by Taylor Leamey Certified Sleep Coach What’s a Certified Sleep Coach? Certified Sleep Science […]