Don’t let anyone invalidate or minimize how you feel. If you feel something, you feel […]
Tag: #Stress
4 min read
0
James Donaldson on Mental Health – The Connection Between Mental Health and Insomnia
Mental health and sleep are interconnected in a complex relationship. Insomnia, which refers to difficulties […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #7: Use Positive Affirmations
Finally, consider using positive affirmations each morning as a way to start your day. You […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #6: Practice Gratitude
An easy way to instantly boost your mood in the morning is to give thanks […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #5: Utilize Self-Care
When it comes to self-care, there is no one-size-fits-all definition. You get to decide what […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #4: Enjoy the Morning Sun & Fresh Air
This habit can have a huge impact on your overall mood and outlook each morning. […]
2 min read
0
James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #3: Practice Relaxation Techniques
There are many relaxation techniques you can use to start your day. Morning meditation is […]
3 min read
0
James Donaldson on Mental Health – Morning Makeover: Habits to Brighten Your Day
How you start each morning can have a significant impact on your mindset, productivity, and […]
3 min read
0
James Donaldson on Mental Health – Coping with Suicidal Ideations
Coping with Suicidal Ideations: Finding Hope and Help If you are experiencing suicidal thoughts, it […]
