Most everyone has felt burnout at some point in their work life. You may know […]
Tag: #Stress
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James Donaldson on Mental Health – How To Bounce Back From Failure In 5 Easy Steps
Failing is easy, it’s the bouncing back from failure that’s difficult. In this article, you’re […]
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James Donaldson on Mental Health – Don’t Let Anyone Invalidate You
Don’t let anyone invalidate or minimize how you feel. If you feel something, you feel […]
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James Donaldson on Mental Health – The Connection Between Mental Health and Insomnia
Mental health and sleep are interconnected in a complex relationship. Insomnia, which refers to difficulties […]
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James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #7: Use Positive Affirmations
Finally, consider using positive affirmations each morning as a way to start your day. You […]
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James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #6: Practice Gratitude
An easy way to instantly boost your mood in the morning is to give thanks […]
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James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #5: Utilize Self-Care
When it comes to self-care, there is no one-size-fits-all definition. You get to decide what […]
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James Donaldson on Mental Health – Morning Makeover: 7 Habits to Brighten Your Day – Habit #4: Enjoy the Morning Sun & Fresh Air
This habit can have a huge impact on your overall mood and outlook each morning. […]