There are many relaxation techniques you can use to start your day. Morning meditation is […]
Tag: #Stress
James Donaldson on Mental Health – Morning Makeover: Habits to Brighten Your Day
How you start each morning can have a significant impact on your mindset, productivity, and […]
James Donaldson on Mental Health – Coping with Suicidal Ideations
Coping with Suicidal Ideations: Finding Hope and Help If you are experiencing suicidal thoughts, it […]
James Donaldson on Mental Health – Navigating Mental Health During the Holiday Season
The holiday season is often portrayed as a time of joy, celebrations, and togetherness. However, […]
James Donaldson on Mental Health – 4 suicides in 2 days: Disturbing reality of mental health struggles among first responders
By Gina Silva Suicides reported in LA County Sheriff’s Department LASD was hit with the shocking […]
James Donaldson on Mental Health – Depression affects 1 in 5 people. Here’s what it feels like.
Daryl Austin USA TODAY Few mental health conditions are as misunderstood or as mischaracterized as depression. Among mental […]
James Donaldson on Mental Health – Coping with Suicidal Ideations: Finding Hope and Help
If you are experiencing suicidal thoughts, it is crucial to remember that you are not […]
James Donaldson on Mental Health – Mental Health and Children: Nurturing the Next Generation’s Well-being
Mental health is a crucial aspect of a child’s overall well-being. Just like physical health, […]
James Donaldson on Mental Health – Tips for Good Mental Health
Mental health is an essential aspect of overall well-being and plays a significant role in […]