By Kayla Levy Amid growing political polarization and ongoing national crises, politics has become a significant source […]
Tag: #Stress
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James Donaldson on Mental Health – The Importance Of Routine For Mental Health
There are so many things you do each day – going to work, cooking, cleaning, […]
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James Donaldson on Mental Health – How Journaling Helps Your Mental Health
More benefits to mental health from journaling are being discovered as research continues. Journaling is […]
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James Donaldson on Mental Health – Cognitive Distortions – Understanding And Challenging Negative Thoughts
Whether or not you regularly struggle with your mental health, you have likely experienced a […]
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James Donaldson on Mental Health – Addressing suicide
Nafew Sajed EVERY 40 seconds, someone dies by suicide. According to the World Health Organization, […]
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James Donaldson on Mental Health – Mind-Body Practices For Mental Health – Yoga, Tai Chi, And Qigong
Mind and body practices will help you in developing skills that you can strengthen as […]
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James Donaldson on Mental Health – How Your Outlook On Life Affects Your Mental Health
Are you a glass-half-full or glass-half-empty kind of person? Answering this question can offer a […]
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James Donaldson on Mental Health – 6 Habits That Support Mental Health
Dealing with poor mental health can be hard, but thankfully, there are a few habits […]
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James Donaldson on Mental Health – The Power Of Laughter – Using Humor To Boost Mental Health
Whether you giggle at something funny you hear from a friend or laugh hysterically at […]
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James Donaldson on Mental Health – 10 Daily Self-Care Rituals For A Happier Mind
Happiness comes from within, which is good news if you love self-care because as it […]
