Life can make you second-guess yourself. You wonder if you have what it takes to […]
Tag: #Suicide
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James Donaldson on Mental Health – What is Burnout?
Most everyone has felt burnout at some point in their work life. You may know […]
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James Donaldson on Mental Health – Four Tips for Overcoming Holiday Blues
Four Tips for Overcoming Holiday Blues For many, the holidays are a festive time marked […]
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James Donaldson on Mental Health – Depression – Signs and Symptoms
How do you know when you’re just having a hard time and are stressed out, […]
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James Donaldson on Mental Health – The Connection Between Mental Health and Insomnia
Mental health and sleep are interconnected in a complex relationship. Insomnia, which refers to difficulties […]
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James Donaldson on Mental Health – Coping with Suicidal Ideations
Coping with Suicidal Ideations: Finding Hope and Help If you are experiencing suicidal thoughts, it […]
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James Donaldson on Mental Health – As Suicide Rates Climb, Older Men Are Most Vulnerable
By : Robin Foster As U.S. suicide rates continue to rise, new government data shows older […]
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James Donaldson on Mental Health – The Connection Between Mental Health and Sports
Physical exercise is often associated with physical health benefits such as weight loss, improved cardiovascular […]