Have you ever watched someone practicing Tai Chi in a park, their movements slow and […]
Tag: #TaiChi
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James Donaldson on Mental Health – How to Use Tai Chi for Mental Wellbeing
In a world that’s constantly buzzing with activity, finding a moment of peace can feel […]
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James Donaldson on Mental Health – Mind-Body Practices For Mental Health – Yoga, Tai Chi, And Qigong
Mind and body practices will help you in developing skills that you can strengthen as […]